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Latest update:                             

xcskicoach.comSunValleyMasters.com  &  jonengen.com
all take you to this site.  For best viewing, go directly to: 

The site is about cross-country skiing, cycling and endurance sports.  We do training and activities for the enjoyment of sports on all levels at any age in high spirit inspired by the following quotes:


“Amour du Sport
- Jeannie Longo, Legendary and still active French cyclist, official website. 


The goal is not to win races, but we do this now so we can enjoy the same activities ten years from now when our peer group won’t be able to get out of a chair.”
    
- Torbjørn Karlsen, Good friend and cross-country ski coach of Olympic and World Cup Champions.
   

Off-Season Ski Training - Video Analysis

We are having great success with video analysis of roller skiing and other summer training forms.  A number of people from seceral states are using our personal feedback method in their off-season training, either as part of their on-going training program or for technique analysis and improvement alone.  We go out for a training session, collect a few film clips, and you receive a DVD containing a break-down or your skiing, improvement tips and comparisons to selected model performers.  For more info check the Personal Training tab or the Technique Improvement Package.

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 Technique Improvement Package

  • Three Sessions on rollerskis - Two films on DVD - $500.00/person.
  • Session 1; Initial assessment, baseline video and work assignments, (1:30hrs).
  • Session 2; Personal technique/motion training session w/new assignments, (1:30hrs).
  • Session 3; Personal technique/motion training session.  Final Video and skill training, (1:30hrs).

The films capture up to four scenes/techniques in one skiing style, classic or skating on rollerskis.  Film clips in real time are broken down to slow motion and stills where overlays, visual effects, side by side comparison to efficient model skiers and an instructive narrative are applied to analyse your current skill set and providing specific improvement tasks.  The sessions cover personal hands-on, one-on-one training in the improvement work items.  The DVDs will play on your PC or TV/DVD and provide a good reference in your ongoing training. 

See additional options under Personal Training & Pricing and contact us for more details.  

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Photo: Ian Harvey, Toko

Personal Training and sport programs by  jon engen  

We are offering training for cross-country skiers, cyclists and endurance athletes, specializing in performance improvement for adults and masters.  Our clients have various athletic backgrounds, personal goals, available time and training opportunities.  They range from persons seeking enjoyment and wellness to World and National Champions in their chosen events.
 
Jon Engen is
three time and dual sport Olympian and Masters World Champion of Cross-country Skiing.



While viewing this site, make sure you visit the USSA FoXc tab to see how you can support the US XC Ski Team.

Sun Valley XC-Masters 2011  

Please stay tuned; check back in the fall for information on the 2011 Winter Program.
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We welcome everybody back for a new season and we especially encourage new participants to join us. 
   
For pre-season training, please check view these pages and contact us.  
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www.xcskicoach.com * POB 3508* Ketchum, Idaho * USA * 83340 * email:  xcskicoach@cox.net

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