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xcskicoach.com, SunValleyMasters.com
& jonengen.com all take you
to this site. For best viewing, go directly to:
The
site is about cross-country skiing, cycling and endurance sports. We do training and activities for the
enjoyment of sports on all levels at any age in high spirit inspired by the following quotes:
“Amour du Sport”- Jeannie Longo,
Legendary and still active French cyclist, official website.
“The goal is not to win races, but we do this now so we can enjoy the same activities ten years from now when our
peer group won’t be able to get out of a chair.”
- Torbjørn Karlsen, Good friend and cross-country ski coach of
Olympic and World Cup Champions.
Off-Season Ski Training
- Video Analysis We are
having great success with video analysis of roller skiing and other summer training forms. A number of people from seceral
states are using our personal feedback method in their off-season training, either as part of their on-going training
program or for technique analysis and improvement alone. We go out for a training session, collect a few film clips,
and you receive a DVD containing a break-down or your skiing, improvement tips and comparisons to selected model performers.
For more info check the Personal Training tab or the Technique Improvement Package.    Technique Improvement Package - Three Sessions on rollerskis - Two films on DVD - $500.00/person.
- Session
1; Initial assessment, baseline video and work assignments, (1:30hrs).
- Session 2; Personal
technique/motion training session w/new assignments, (1:30hrs).
- Session 3; Personal technique/motion
training session. Final Video and skill training, (1:30hrs).
The films capture up
to four scenes/techniques in one skiing style, classic or skating on rollerskis. Film clips in real time are broken
down to slow motion and stills where overlays, visual effects, side by side comparison to efficient model skiers and
an instructive narrative are applied to analyse your current skill set and providing specific improvement tasks. The
sessions cover personal hands-on, one-on-one training in the improvement work items. The DVDs will play on your
PC or TV/DVD and provide a good reference in your ongoing training. See additional options
under Personal Training & Pricing and contact us for more details.
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| Photo: Ian Harvey, Toko |
Personal Training and sport programs by jon engen
We are offering training for cross-country skiers, cyclists and endurance
athletes, specializing in performance improvement for adults and masters. Our clients have various athletic
backgrounds, personal goals, available time and training opportunities. They range from persons seeking
enjoyment and wellness to World and National Champions in their chosen events.
Jon Engen is three time and dual sport Olympian and Masters World
Champion of Cross-country Skiing.
While viewing this site, make sure
you visit the USSA FoXc tab to see how you can support the US XC Ski Team.
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